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How to be more outgoing when you are known as “the quiet one”

A viewer wrote in wanting to know how she can be more outgoing and confident. She was going to a party and really wanted to have fun and let loose. She didn’t want to be quiet the whole time. I say, find your group of friends and then chime in as much as you can. The more you talk, the more you will feel comfortable doing it. You will realize that what you say isn’t “stupid,” and no one thinks that!